What is Alkaline Water?
Alkaline water is water that has a pH level of more than 7. It is sometimes referred to as ionized water, because it is made by ionizing regular water with an electrolysis machine.
Benefits of Alkaline Water
The most touted benefit of alkaline water is that it helps to neutralize the acid in your body. It is believed that drinking alkaline water can help to reduce inflammation and detoxify the body. Other potential benefits of alkaline water include:
- Improving hydration
- Increasing energy levels
- Improving digestion
- Boosting immunity
How to Make Alkaline Water
Alkaline water can be made at home with an electrolysis machine. The machine works by passing an electric current through water, which separates it into two streams – one alkaline and one acidic.
What Are the Side Effects of Alkaline Water?
The side effects of drinking alkaline water are usually mild and temporary. Some people have reported experiencing upset stomach, nausea, and headaches. In some cases, drinking too much alkaline water can cause an imbalance in the body’s pH levels, leading to metabolic alkalosis.
Conclusion
Alkaline water is water with a pH level of more than 7. It is believed to have a number of potential health benefits, such as improving hydration, increasing energy levels, and boosting immunity. It can be made at home with an electrolysis machine, but it’s important to be aware of the potential side effects.