A 100% Natural Way ToBoost Your Semen Volume
- Increase Semen Volume
- Boost Orgasm Intensity
- Skyrocket Sexual Satisfaction
When it comes to increasing semen volume through diet and nutrition, there are a few key foods and vitamins that you can focus on. Let’s take a closer look at each of these:
- Water: Remaining hydrated plays a pivotal role in overall health, encompassing reproductive health. Consuming abundant water may increase seminal fluid volume and better sperm motility.
- Zinc: Zinc, a vital mineral for male reproductive health, can also augment seminal fluid volume. Excellent sources of zinc encompass mollusks, bovines, poultry, legumes, and nuts.
- Vitamin C: An antioxidant, vitamin C, can advance sperm count and quality, thereby upsurging seminal fluid volume. Adequate sources of vitamin C encompass citrus fruits, kiwi, strawberries, and bell peppers.
- L-arginine: L-arginine, an amino acid crucial for sperm production, can also escalate seminal fluid volume. Good sources of L-arginine include red meat, poultry, fish, and dairy products.
- Folate: Folate, a B-vitamin essential for overall health, encompasses reproductive health. Folate can enhance seminal fluid volume and promote better sperm quality. Excellent sources of folate encompass leafy green vegetables, nuts, legumes, and fortified grains.
In addition to these specific comestibles and nutrients, maintaining a healthy and balanced diet overall is also significant. Eating a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats can bolster overall reproductive health and amplify seminal fluid volume.
- 1.Oysters
Oysters have only one significant mineral, and that is zinc. Both men’s testosterone and sperm count can benefit from zinc supplementation. Boosting a man’s testosterone levels improves his libido and makes fatherhood more likely.
- 2.Eggs
The oxidising effects of free radicals are mitigated by eating eggs. If not mitigated, these free radicals can cause sperm death. Vitamin E and the high protein content in eggs also help sperm thrive.
- 3. Banana
Bananas are a great source of Bromelain enzyme and Vitamin B. Bromelain is an enzyme that has been shown to increase a man’s libido. Vitamin B can also boost energy levels in men trying to conceive.
- 4. Snail
In addition to being a good source of protein, magnesium, and potassium, scallops have a very high fat content. Twenty grammes of protein and 95 calories can be found in just three ounces. Because of this, men can gain more vitality and endurance.
In addition to the fat-soluble vitamins A and D, it also contains zinc, iron, omega-3 fatty acids, selenium, and other trace minerals.
- Asparagus
Asparagus is the best food for men to eat if they want to increase the volume of their sperm because it is loaded with vitamin C. Vitamin C’s antioxidant properties will help men avoid damage from free radicals and maintain healthy sperm.
- 6. Raddish
Maca has been touted as a “miracle” food and is one of the oldest superfoods available. The reason for this is that it contains a whopping 55 phyto-chemicals, including vitamins C, B1, B2, and B12. Not only does this herb increase sperm count and libido, it also increases energy, decreases stress, sharpens memory, strengthens the immune system, facilitates pancreatic function, promotes rapid natural wound healing, and wards off infections and diseases. The hormones oestrogen and progesterone are balanced, making it easier for a couple to conceive naturally.
- 7. Shrimp
When it comes to a man’s fertility, prawns are a great food with many positive effects. Prawns are good for your kidneys and your sexual drive, says traditional Chinese medicine. In addition to these benefits, it also helps open up blocked blood flow and warms the meridian points.
- 8.Spinach
Folic acid, which is abundant in spinach, plays a role in male fertility. This means its effects on sperm shape will be beneficial. Low levels of folic acid in men have been linked to abnormal sperm. Birth defects are more likely to occur if these sperm are able to fertilise eggs at all.
- 9. Lamb
Lamb is a great option for men looking to boost their libido. Lamb cooked on the grill is a healthy choice that helps lower cholesterol. Vitamin B12, zinc, selenium, phosphorus, iron, and omega-3 fatty acids can all be found in healthy amounts in lamb.
Nearly 40 percent of lamb’s fat is “oleic acid,” and it helps lower cholesterol and cardiovascular disease risk.
Due to its anti-cancer properties, which include its ability to prevent prostate cancer, it is an essential food for men. Vitamin C levels in capsicum are three times higher than in oranges. Capsicum also improves both hair growth and immunity. Also, it helps prevent macular degeneration and preserves eye health.
It’s worth highlighting that while diet and nutrition can contribute to the increase of seminal fluid volume, numerous other factors may impact male fertility, including age, genetics, lifestyle factors like smoking and alcohol use, and certain medical conditions. If you possess any apprehension concerning your fertility, consulting a healthcare provider is highly recommended.